Dance and Healing Arts Classes Continue This Fall at SPAC!
The full class schedule is as follows:
Tai Chi Classes at SPAC
Instructed by Mark Tolstrup of the Tai Chi Center
Mondays at 6pm-7:30pm and Tuesdays at 9:30am-10:30am
Mondays at 5pm-6pm
In these courses participants will learn and practice the postures, movements and breath work in addition to the movements of the Yang style Tai Chi form. These techniques have many benefits for health and wellbeing including flexibility, stress reduction and balance. Preregistration is required 24 hours in advance of class. Cost for the series is $80.
Meditation Classes at SPAC
Led by Pierre Zimmerman of One Roof Saratoga
Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for awhile. There is no cost to attend, but a $10 donation per class is suggested. Pre-registration is required by Saturday at midnight in advance of the class. Register via email to firstname.lastname@example.org.
The Tai Chi and Meditation classes will be held on the SPAC grounds with socially distant marked spaces for each participant. All attendees will enter through the Hall of Springs Gate and will be required to complete a health screening questionnaire. In addition, guests are required to wear a face mask at all times until the classes begin and then immediately after the classes conclude. Class sizes will be limited to a maximum of 25 participants. Restrooms will be available for participants and will be cleaned and sanitized after each use. Online registration must be completed in advance. All proceeds will go directly to the practitioners.
Latin Dance Classes at SPAC
Instructed by Diane and Johnny of Tango Fusion
September 17, 24 and October 1
Thursdays, 11am-12:30pm in the new SPAC Pavilion
No partner necessary, all levels of experience welcome. The first class is free, next class is $15. Please reserve in advance by emailing email@example.com or calling/texting 518-932-6447. Safety protocols are in place, masks required. Same day walk-ins welcome!