Dance and Healing Arts Classes Continue This Fall at SPAC!

The full class schedule is as follows:

Tai Chi Classes at SPAC

Instructed by Mark Tolstrup of the Tai Chi Center

Beginner Level:

Mondays 10am-11am, 6:30pm-7:30pm

Tuesdays 10am-11am; 5:30pm-6:30pm

Intermediate Level:

Mondays 5:30pm-6:30pm

In these courses participants will learn and practice the postures, movements and breath work in addition to the movements of the Yang style Tai Chi form. These techniques have many benefits for health and wellbeing including flexibility, stress reduction and balance. Preregistration is required 24 hours in advance of class. Cost for the series is $80.

Register online at : http://www.the-taichi-center.com/home.html or email: mark@the-taichi-center.com.

Meditation Classes at SPAC

Led by Pierre Zimmerman of One Roof Saratoga

Dharma Meditation

Wednesdays 5:30-6:30pm

Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for awhile. There is no cost to attend, but a $10 donation per class is suggested. Pre-registration is required by Saturday at midnight in advance of the class. Register via email to pzimmie2@icloud.com.

Important information:

The Tai Chi and Meditation classes will be held on the SPAC grounds with socially distant marked spaces for each participant. All attendees will enter through the Hall of Springs Gate and will be required to complete a health screening questionnaire. In addition, guests are required to wear a face mask at all times until the classes begin and then immediately after the classes conclude. Class sizes will be limited to a maximum of 25 participants. Restrooms will be available for participants and will be cleaned and sanitized after each use. Online registration must be completed in advance. All proceeds will go directly to the practitioners.

Latin Dance Classes at SPAC

Tango Fusion Dance Co

 

Instructed by Diane and Johnny of Tango Fusion

September 17, 24 and October 1

Thursdays, 11am-12:30pm in the new SPAC Pavilion

No partner necessary, all levels of experience welcome. The first class is free, next class is $15. Please reserve in advance by emailing info@tangofusiondance.com or calling/texting 518-932-6447. Safety protocols are in place, masks required. Same day walk-ins welcome!