Wellness and arts classes continue year-round at SPAC.
The current class schedule is as follows:
Meditation Classes at SPAC
Led by Pierre Zimmerman of One Roof Saratoga
Dharma Meditation includes inspirational topics that support emotional, cognitive, and ethical wishes for well-being. This is a sitting meditation for 25 minutes with a silent break allowing people to stretch, followed by a second sitting, introduced by a brief talk. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees. This meditation is open to beginners and/or those who have been meditating for a while. There is no cost to attend, but a $10 donation per class is suggested. Pre-registration is required by Saturday at midnight in advance of the class. Register via email to email@example.com.