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The Ageless Dancer: Core de Ballet

Tuesday • Feb 06 – Tuesday • May 21, 2024

SPAC School of the Arts




Mary Anne F.


25 Students

CORE  de BALLET’s format begins with a ballet-inspired warmup followed by  floor work to improve core strength and stabilization. The class ends  with a choreography segment to build fluidity of movement that allows  participants to interpret the combinations at their own comfort level.  Ballet or fitness attire and ballet slippers or split-soled sneakers are  recommended. Please bring a mat for the floor portion. This hybrid  class has both Zoom and in-person options.

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