The Ageless Dancer: Ballet Barre & Balance Online

Ages

Instructor

Mary Anne F.

Capacity

25 Students

This class is designed to celebrate your inner dancer, whether you are new to classical ballet techniques or returning to the ballet barre after a long hiatus. Each exercise is designed to improve balance, core stabilization, fluidity of movement, coordination of upper and lower extremities, and musicality. The long-term goal is to gradually move from holding the barre to center work without it.

• Participants need a barre, counter, or sturdy high back chair to use as a prop
• Fitness attire and ballet slippers are recommended
• Participants should load the Basic Zoom app onto their desired tech device prior to the first class. A Zoom invitation will be sent to each participant 48 hours in advance of each class. A recording of each class will be provided for at-home practice purposes