The Ageless Dancer: Ballet Barre & Balance

Ages

Instructor

Mary Anne F.

Capacity

25 Students

This class is designed to celebrate your inner dancer, whether you are new to classical ballet techniques or returning to the ballet barre after a long hiatus. Each exercise is designed to improve balance, core stabilization, fluidity of movement, coordination of upper and lower extremities, and musicality. The long-term goal is to gradually move from holding the barre to center work without it.

Ballet barres will be provided by SOTA with two students per barre on a first-come, first served basis
Fitness attire and ballet slippers are recommended
A recording will be provided of each class for at-home practice purposes