The Ageless Dancer: Ballet Barre & Balance

This class is designed to celebrate your inner dancer, whether you are new to classical ballet techniques or returning to the ballet barre after a long hiatus. Each exercise is designed to improve balance, core stabilization, fluidity of movement, coordination of upper and lower extremities, and musicality. The long-term goal is to gradually move from holding the barre to center work without it.

• • Ballet barres will be provided by SOTA with two students per barre on a first-come, first served basis
  • Fitness attire and ballet slippers are recommended
  • A recording will be provided of each class for at-home practice purposes

This class is open to everyone and supports personal goals, making it eligible for OPWDD Self-Direction funding.